20 minSeason 1 • Episode 7
LatestThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Sound
Narrator's voice could calm a raccoon
Trivia, insights & behind the scenes
US
